Digital Detox Challenge



Punkt. is a reasonably small, dynamic and independent business, and we want to preserve close connections with our clients and with individuals and organisations within the style world. As part of this, we routinely run 'Punkt.Challenges'. These consist of style difficulties that form part of postgraduate design courses, and digital detox obstacles where self-confessed mobile phone addicts are invited to revisit their relationship with technology.
10 years earlier, smartphones were still really unusual. Now, a life lived outside the structure of the mobile phone is unusual. Ten years ago, the majority of individuals had mobile phones, but they would generally just attract our attention if another human had actually chosen to call us or send us a text. Now that a lot of individuals's lives are a lot more automated: the new regular is to scurry around within a continuous attack of status updates, push alerts and a lot more.
Our Digital Detox Challenges have been running since 2016. The unfavorable elements of smartphones weren't extensively talked about at that point, but there has because been a surge of interest in the topic. Individual reports are a crucial element of the Detox Challenges; by running the Challenges and releasing these reports we intend to keep the discussion of individuals's relationship with technology popular and on-going - both in regards to tech dependency and the importance of top quality design in the real (i.e. non-virtual) world.

The big difference this time round was that the term 'smartphone dependency' had clearly gone into typical parlance - in 2016 it still sounded a bit over the top, however in 2018 individuals were beginning to sound really worried. You can read the reports listed below, however here are some excerpts from a few of the many applications we received:
" The constant scrolling."
" I attempted it with an old timeless phone, it resembled going back to an ex - with all the old pros and cons. Who does that?"
" We use our phones a lot - why should not they be beautiful as well as practical?"
" I'm doing my own variation now, but I needed to opt for a broke ass burner phone that's 10 years old ...".
" As a UI designer for digital products I've typically questioned some of the success criteria utilized in my industry, particularly 'engagement' as a metric for success. Up until that changes, regrettably it's extremely challenging to combat versus 100s of designers who are attempting to hook you into their products. [] There is a particular irony about this as I create for these products however want to avoid them. But I think it's a chance for me as a designer to appreciate how valuable our attention is, and attempt to take that lesson back into my market, hopefully to affect a change in method to technology.".
" I have begun eliminating all my social media profiles and have actually immediately observed the favorable result it's had on me. I am a lot calmer now, and I wish to keep it that method, by also removing my smart device for excellent.".

Life is too short to keep our heads down.
Innovation has dramatically altered over the last century, from being a helpful tool in our lives to keeping us as connected in as much as it can and for the longest amount of time. This Challenge modifications that in its totality, pressing us into realizing what is going on. I've always liked utilizing the latest things, however since Punkt. has actually been around, I wished to alter that, and with the Digital Detox Challenge, that's precisely what happened. When you go from a constantly buzzing mobile phone to a phone like this, you recognize what does it cost? you can sacrifice all these applications that keep you hooked all day long: you do not require them.
In a method, you do end up being sort of apart socially from your buddies-- let's say if they "Snapchat" you or whatnot-- however you start to realize that it's for the much better, and the Punkt. MP01 accomplishes just that. It teaches you simpleness and teaches you that you don't need whatever on your phone. Just the essentials.
If you feel like you are hooked on your phone, like many people I have fulfilled, it could be a great time to provide this phone a shot. Much of my own relative experience this sensation and I feel like passing this difficulty on to others so they can master it. This Challenge has become so crucial in 2018 because-- as I said-- Facebook, Instagram, Snapchat, etc. are here to keep us hooked in for the longest time. Do not believe me? Download QualityTime for your Android and you will recognize that you don't even focus on what's going on around you. If you feel an itch, it might be a good time to get that inspected out, and a great way to tackle it is with the Punkt. MP01.

The more time we spend taking a look at screens, the less essential daylight becomes-- and often, yes, more of a hindrance. Whether you're examining your messages while strolling to work, enjoying your smartphone with your friends (who are each taking pleasure in theirs), or watching a movie, daylight is an inconvenience.
We began heading in this manner due to the fact that we wanted to. Nowadays-- to a large degree-- we just do it because we do it. And since others desire us to do it.
Is this truly how you wish to invest your time in the world?
* * *.
In 2016, Google worker Tristan Harris left his task to found a brand-new non-profit organisation called Time Well Spent, which looked for to expand the argument on exactly what innovation is doing to us and caused the creation of the Center for Humane Technology. Ever since, the subject has blown up into the mainstream and it has become clear that it is not doing advantages to our general sense of well-being.
The web page of the Center's website features a striking montage image. A generic graphic of a smartphone is combined with a photo of a woman. She is not provided as being on the screen. She remains in truth looking out from the phone, leaning with her arms folded on the bottom edge of the screen as though it were a windowsill. She seems happy, enjoying the view. And she is bathed in sunlight.
Possibly it makes good sense to utilize these brighter evenings for something other than looking at pixels? When bedtime techniques, matching sundown with a digital sunset: everything switched off, leaving simply a land-line with a number understood only to household and close good friends, and a devoted alarm clock.
Joining those who have actually ditched their smart devices entirely, integrating a fundamental phone with a laptop or tablet (much better for typing on). Nowadays these concepts may sound almost extreme, but as far as biology is concerned, they're exactly what your brain wants. Thus the medical side-effects of tech over-use.
Because of the apparent decrease in traffic accidents, Daylight Saving Time is said to increase life expectancy of a nation's citizens. Ditto banning phone use while driving, naturally (with a much clearer causal link). Phones threaten in other ways, too: scrollers walking into traffic, selfie trophy-hunters taking one risk too lots of, and so on. Over-use of tech diminishes our lives in another way as well-- incrementally and undoubtedly. It provides us a narrower presence in which we are less focussed, less rested and therefore less awake. Over-use eats our lives, and it's becoming the standard.
Time for a rethink?

Do you find that wherever you go, you constantly end up in the exact same location: in front of your mobile phone? Using it, or letting it use you, to remain 'connected'? Linked with what people depend on back home. Connected with the current report. Linked with work. Gotten in touch with games, YouTube videos, Wikipedia. Connected with images from the last holiday you took, and the one prior to that. What type of 'connection' is that, actually? This situation is something that's approached on us, and possibly it's time to begin making some decisions ...

A vacation is a chance to switch off, to experience brand-new things. If we do not likewise switch off our devices, if we continue to outsource our consciousness to image sensing units and memory cards, if we're still connected to what we were doing before we left and exactly what we'll be doing when we get back, it's as if we're paying a kind of holiday tax. Part of the experience is subtracted-- and not to assist the regional economy, however to assist line the pockets of investors of social networks companies.
Picture a traditional travelogue like Jack Kerouac's On the Road, minus this tax. There would not be much left. As well as if we're looking for something a bit less intense for our fortnight away, the principle still applies. Whether it's a case of pings on the beach, or livestreaming from the Louvre, something's gained but something's lost. And on the subject of getting lost, yes, without a mobile phone it could happen. And perhaps you'll wind up somewhere that turns out to be the highlight of your trip. Perhaps you'll discover some intriguing dining establishment that isn't really on tripadvisor.com. You may wind up talking with some residents. Absolutely nothing ventured, absolutely nothing acquired. This ties in with the growing slow travelmovement, and the recovering of overland travel as a mainstream and realistic option to flying, shown by the underground success of The Man in Seat Sixty-One. It's all about being there.
If we do choose to have a vacation that does not focus on processing big data, there are a couple of options. We can go to the other extreme, and leave home with no kind of phone or tablet. (That never used to be a severe, however we live in extreme times.) And we have alternatives like altering our device's settings to 'minimum', leaving it in the hotel safe during the day, etc

. Or we can take a various phone. One that just does calls and texts. And then immerse ourselves in a various culture, have some experiences, or simply enjoy a little peace and quiet.
The physical act of swapping phones goes deep. It's a bit like flying the nest. And it's beginning to gain in appeal: whether an inexpensive, old-tech model or something more elegant and up-to-date, picking to in phone detox some cases use a basic phone is something that everyone can connect to nowadays. They may refrain from doing it themselves, but they definitely know why some individuals do.
There are practical advantages, too. Only needing to charge your phone sometimes is popular with everybody but if you're going someplace without mains electrical power, your greedy smartphone will be no use at all. With an easy phone you do not need to keep examining that your digital factotum hasn't cunningly discovered some way of running up monster-sized data roaming charges-- it can still occur. It's the 'actually being there' that truly counts. Sure, taking a trip without a smartphone will indicate a couple of mix-ups, a minimized ability to strategy, to know ahead of time what's going to happen. However travelling sans algorithms is where the action is. And the screens on easy phones are typically much tougher than the large areas of glass found on their more complicated cousins. Changing a damaged smart device screen is an inconvenience at the best of times; increase that by ten if you're abroad.
It's the 'really being there' that actually counts. Sure, travelling without a smart device will indicate a few mix-ups, a lowered ability to plan, to know ahead of time what's going to take place. Taking a trip sans algorithms is where the action is.

SMS 03 - Punkt. MP02 from Punkt. on Vimeo.

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